– Start Cleaning
3-Month Journey to Your Best Self
Do you feel stuck, overwhelmed by stress, or held back by negative habits? I’ve been there too, and I know how challenging it can be. After my own journey of personal transformation, I created this program to make your path a little easier and a lot more fulfilling.
Overcoming Limiting Beliefs
Life’s ultimate goal is to find happiness in every moment. However, it’s tough when limiting beliefs and toxic patterns weigh you down. This personal transformation journey is designed to help you break free from those constraints. By the end, those feelings will be nothing but distant memories.
When you constantly give your energy without receiving anything in return, it can take a toll on your relationships, health, and mental well-being. I’m here to help you reconnect with your authentic self and unlock your full potential.
Connecting with Your True Self
By focusing on key areas of your life, I will guide you in connecting with your mind, body, and spirit. Together, we’ll discover your unique strengths and superpowers on this three-month journey to a happier, healthier you!
What to Expect
- Personalized Sessions: We will explore different aspects of your life and work on specific goals tailored to your needs, promoting holistic health and wellness.
- Unlimited Support: Access to unlimited WhatsApp support between sessions to ensure you feel fully supported and motivated throughout the program.
- Daily Practices: Exercises and activities designed to help you build a stronger connection with your mind, body, and spirit, enhancing your mental and emotional well-being.
- Guided Meditations: Relax, focus, and tap into your inner wisdom with tailored meditation practices.
- Mindful Eating Habits: Guidance on developing healthy eating habits that nourish your body and mind, boosting your energy levels.
- Customized Materials: Handouts and resources specific to your needs and goals, allowing you to apply what you learn to your daily life.
- Exclusive Access: Premium invitations to future wellness workshops, webinars, and community events to continue your journey towards a happier and healthier you.
Join the Journey
Join me, and let’s unlock your true potential together! Empower your life with healthy lifestyle changes and stress management techniques. Experience the power of authentic self-discovery through personalized wellness support.
Connect with your superpower!
3 months
12 sessions (weekly)
Clean your space!
– 10 items that you don’t need
– 10 items you don’t use
– 1 item that is dear for you but not using
– Start journaling
Be grateful and appreciate
-10 minutes every morning-
– 5 things you are grateful
– 3 things you appreciate about yourself (different)
– Start meditating
silence your thoughts
10 minutes daily meditation
breathwork, guided meditation
– what’s on your mind?
what are the changes we want to do
60 min online session
keep the 1,2,3 steps
create a vision board
– what is the next step?
60 min 1:1 session on how we planning to do the change
create a list of 3 actions you will take this week
– practice awareness
60 min session on how we feel about the actions we took and how that makes us feel
pay attention to your environment and how it makes you feel
– Be mindful
60 min session about how do you feel to be more aware
actions to take this week to make yourself happy and pay attention how your body feels
– what have you achieved?
60 min session looking back to where are we today. feeling proud
take 15 minutes a day to do something you love
– can we add something extra?
60 minutes follow up on happiness
what is the extra mile you can do?
– how do you feel?
60 minutes session
there is anything you want to let go?
– what’s the outcome?
– did we reach where we wanted?
celebrate
– take yourself out
