Services

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1:1 Coaching Session

Ever wondered what your life could look like if you truly unlocked your potential?

Embark on a personalized journey where the spotlight is entirely on you. Discover fresh perspectives, overcome personal barriers, and ignite your inner strength. This isn’t just about achieving goals; it’s about transforming your entire approach to life.

Going deep into self-discovery, using customized tools and insights. Each interaction is crafted to inspire and empower you, guiding you to live authentically and boldly.

Experience a transformative journey beyond conventional methods. Embrace the change and  create something magical.

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Positivity Reimagined

Imagine a life where negativity no longer holds you back, where each day begins with a sense of purpose and joy.

Welcome to a transformative experience designed to help you break free from the chains of negativity and embrace a brighter, more positive outlook. This program is crafted to guide you towards a mindset filled with optimism, resilience, and self-love.

Reserve your journey towards positivity now!

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MindShift

Your Personalized Path to Success

Do you feel like you’re constantly struggling to achieve your goals, no matter how much effort you put in? Do you find yourself getting frustrated and resorting to comfort food and unhealthy habits? If so, it’s time to take a step back and trust the Universe’s timing.

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Awaken Your Superpower

A 3-Month Journey to Your Best Self

Do you feel stuck, overwhelmed by stress, or held back by negative habits? I’ve been there too, and I know how challenging it can be. After my own journey of personal transformation, I created this program to make your path a little easier and a lot more fulfilling.

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A Holistic Masterclass

Nourishing And Transform Your Lifestyle

Join us for an enriching 2-hour masterclass that will transform the way you approach your daily lifestyle. This holistic session is designed to provide you with practical tools and insights to nourish your mind, body, and spirit. Let’s embark on a journey to a healthier, more balanced life.

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Reiki Renew

Online One-on-One Reiki Therapy

Experience the transformative power of Reiki from the comfort of your own home with Reiki Renew, a personalized online Reiki therapy program. This one-on-one session is designed to harmonize your body’s energy, promote deep relaxation, and facilitate healing on all levels—physical, emotional, and spiritual.

Services

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INDIVIDUAL COACHING WITH DENISA

Overwhelmed by stress? Drained from toxic relationships? Want to feel great and full of energy in your body? Are you ready to accomplish your goals in the most exciting way? As a health coach I will listen and help you explore what really works for you and your body. Each session will leave you feeling inspired and motivated. I will personally guide you to take simple small actions that will transform your life!

What you will get:

  • Individual 60-minutes session
  • Handouts to support your journey
  • Invitations to wellness workshops/ webinars/ events

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POSITIVE THINKING

Did you know that one of the most common factor of stress and lack of love is negativity?
I have created a short program where together we will discover new perspectives and practices to achieve a more positive mindset.
Book your sessions now and let’s create your magic!

What you will get:

  • Two 30-minutes session
  • Morning 10-minutes workbook
  • Handouts to support your journey
  • Invitations to wellness workshops/webinars/ events

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MAKE THE SWITCH

Do you feel that sometimes things are getting out of your hand, and you can’t get the desired results? As much as you would work on getting things done right, it’s just not happening. You get frustrated, angry and end up drowning yourself in comfort food and unhealthy habits. Ready discover how to navigate the world of “how they tell you to be or do” and explore what really works for you? As a health coach I will guide you to reach your health and wellness goals through food and lifestyle changes. We will connect the “who you are” with  “who you want to be”.

What you will get:

  • Four 60-minutes sessions per month
  • Handouts specific to your needs and goals
  • WhatsApp support between the sessions
  • Invitations to wellness workshop/ webinars/ events

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Find your superpower!

Having troubles committing to yourself? Some time back I was exactly in your position. It took me lots of energy and time to reach where I am today. Was not an easy process but it’s all worth it! I have created this program to make your life easier. Helping you reach your authentic self, using your own power. Because it is all in you!

Living a life where you are happy in every second is the goal! Working to outcome limited beliefs and bad habits might make you feel uncomfortable. Trust me, will be only a memory once you’ve done with this program.
Giving all your energy and power, not allowing yourself to receive as well, might lead to bad relationships, health problems and even worst, depression. To avoid that we will talk about things beyond food, seeking to bring balance to the important elements of your life. I will personally guide you to make simple and small changes that will transform your life.

Join me into a 3 month journey of creating a happier and healthier you. Start today and discover your superpower!

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Monthly Nutrition Plan

Creating monthly nutrition plans customized as per the client goals and lifestyle.

What you get:

  • Calculating daily necessary calories intake to achieve desired goal
  • Weekly nutrition plan
  • WhatsApp assistance 10 hours/ daily
  • Weekly progress check

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Nourish And Transform

In this interactive two-hour session, we will dive deep into the art of meal planning, grocery shopping, food journaling, and making mindful food choices. Together, we’ll unlock the secrets to creating balanced and nutritious meals that cater to your unique dietary needs and preferences.