Description
In this interactive two-hour session, we will dive deep into the art of meal planning, grocery shopping, food journaling, and making mindful food choices. Together, we’ll unlock the secrets to creating balanced and nutritious meals that cater to your unique dietary needs and preferences.
With engaging activities and group discussions, you’ll have the opportunity to put your newfound knowledge into action, crafting balanced meals and sharing strategies for mindful food choices. Together, we will support one another, learn from each other, and foster a community that embraces the transformative power of nutrition.
Whether you’re seeking to improve your health, manage your weight, or simply embark on a more conscious and sustainable journey with food, this workshop is designed to empower you. Join me as we embark on this enlightening workshop, nourishing our bodies, transforming our lives, and embracing a healthier, happier version of ourselves.
I can’t wait to meet you and guide you on this incredible journey of holistic nutrition. Together, let’s create a life that is nourished, vibrant, and filled with vitality.
T. R. –
This course helped me to understand better how to make my choices when it comes to food. Very easy steps and for any level. Thank you denisa !
R.P. –
I have had the chance to attend the session with Denisa, and I must say I love her positive attitude towards life, in general. She has helped me through a challenging period of my life, when I could not take care of myself properly. She made me understand the importance of good nutrition for the overall well-being, for a better mood, and healthier lifestyle. She very knowledgeable and approachable. Thank you!!